One Month Program Overview:
- Total Training Days per Month: 12 sessions (3 times per week, over 4 weeks)
- Session Length: 45-60 minutes per session
- Focus Areas: Physical Training, Medical Nutrition, Wellness Coaching, Preventive Counseling, and Fitness Challenges.
Weekly Breakdown:
Each week will have 3 training days, and we will integrate core training sessions (physical therapy, fitness training) with wellness coaching and group sessions at key points. We will aim to balance intensity and recovery so the participant is engaged and making progress.
Weekly Program Template (4 Weeks)
| Day | Session Focus | Duration | Notes |
|---|---|---|---|
| Week 1 | |||
| Training Day 1 | Physical Therapy (Therapeutic Exercise) | 60 minutes | Focus on rehabilitation exercises for chronic disease management (e.g., joint mobility, strength). |
| Training Day 2 | Wellness Coaching | 45 minutes | Goal setting, motivation, stress management, and personalized coaching for behavior change. |
| Training Day 3 | Group Wellness Session | 45 minutes | Virtual group meeting focusing on support, wellness education, and emotional well-being. |
| Week 2 | |||
| Training Day 4 | Physical Therapy (Therapeutic Exercise) | 60 minutes | Continue rehabilitation program, focusing on mobility and strengthening areas of concern. |
| Training Day 5 | Medical Nutrition Therapy (Dietitian Consultation) | 45 minutes | Focus on nutrition for chronic disease management (e.g., diabetes, hypertension). |
| Training Day 6 | Health Risk Assessment + Preventive Counseling | 45 minutes | Review health status, set new health goals, and preventive counseling session (lifestyle changes). |
| Week 3 | |||
| Training Day 7 | Physical Therapy (Therapeutic Exercise) | 60 minutes | Progressing physical therapy exercises; includes mobility and functional strengthening. |
| Training Day 8 | Wellness Coaching | 45 minutes | Behavioral and emotional support focused on motivation, goal adjustment, and tackling barriers. |
| Training Day 9 | Group Wellness Session | 45 minutes | Group-based support, discussing emotional and mental health, community building, and lifestyle habits. |
| Week 4 | |||
| Training Day 10 | Physical Therapy (Therapeutic Exercise) | 60 minutes | Focus on improving functional strength and endurance, tailored to the participant’s needs. |
| Training Day 11 | Medical Nutrition Therapy (Dietitian Consultation) | 45 minutes | Follow-up with nutrition adjustments, addressing any challenges related to dietary changes. |
| Training Day 12 | Health Risk Assessment + Preventive Counseling | 45 minutes | Reassessing progress, adapting goals, and providing counseling for long-term prevention. |
Component Overview
1. Physical Therapy (Therapeutic Exercise)
- Frequency: 3 times per week | Duration: 60 minutes
- Goal: Improve mobility, strength, and function for chronic disease management (e.g., post-surgery rehab, diabetes, cardiovascular diseases).
- Details: Adjusted as needed for participant. This could include balance work, resistance training, stretching, and functional movement drills.
2. Wellness Coaching | Group Wellness Sessions
- Frequency: 2 session per program (45 minutes) | Duration: 45 minutes
- Goal: Help the participants stay motivated, set achievable health and lifestyle goals, and address any mental or emotional roadblocks. Foster a sense of community, provide group support, and discuss health topics (nutrition, exercise, etc.) in a social setting.
- Details: This includes motivation, stress management techniques, mental health support, and goal-setting strategies. Virtual sessions using Zoom or another video platform, promoting discussions around fitness, lifestyle habits, and emotional well-being.
3. Medical Nutrition Therapy (Dietitian Consultation)
- Frequency: 1 session every other week | Duration: 45 minutes
- Goal: Tailored nutrition advice and meal planning for managing chronic conditions (e.g., diabetes, hypertension, weight management).
- Details: Review of the participant’s dietary habits, providing recipes, and discussing challenges they may face in following nutrition plans.
4. Health Risk Assessment + Preventive Counseling
- Frequency: Every 2 weeks | Duration: 45 minutes
- Goal: Review the participant’s health status, assess risks, and provide guidance on maintaining a healthy lifestyle.
- Details: This includes assessing the risk of chronic diseases (e.g., heart disease, diabetes), preventive counseling, and providing actionable advice for improvement.
Example of a 4-Week Monthly Breakdown:
| Day | Focus Area | Session Type | Duration | Notes |
|---|---|---|---|---|
| Week 1 | ||||
| Day 1 (Mon) | Physical Therapy (Therapeutic Exercise) | Physical Therapy | 60 minutes | Focus on rehabilitation exercises for improving strength, mobility, and joint function. |
| Day 2 (Wed) | Wellness Coaching | Wellness Coaching | 45 minutes | Goal-setting and motivation for chronic disease management and healthy behaviors. |
| Day 3 (Fri) | Group Wellness Session | Group Wellness (virtual) | 45 minutes | Group-based session focusing on lifestyle support, community, and motivation. |
| Week 2 | ||||
| Day 4 (Mon) | Physical Therapy (Therapeutic Exercise) | Physical Therapy | 60 minutes | Continue mobility and strengthening exercises specific to the participant’s needs. |
| Day 5 (Wed) | Medical Nutrition Therapy (Dietitian Consultation) | Medical Nutrition Therapy | 45 minutes | Dietitian consultation for dietary adjustments based on chronic condition needs. |
| Day 6 (Fri) | Health Risk Assessment + Preventive Counseling | Health Risk Assessment | 45 minutes | Assess health risks, update health goals, and preventive counseling for lifestyle changes. |
| Week 3 | ||||
| Day 7 (Mon) | Physical Therapy (Therapeutic Exercise) | Physical Therapy | 60 minutes | Focus on mobility and functional training. |
| Day 8 (Wed) | Wellness Coaching | Wellness Coaching | 45 minutes | Behavioral and emotional support to sustain lifestyle change efforts. |
| Day 9 (Fri) | Group Wellness Session | Group Wellness (virtual) | 45 minutes | Community-building group session with wellness topics and peer support. |
| Week 4 | ||||
| Day 10 (Mon) | Physical Therapy (Therapeutic Exercise) | Physical Therapy | 60 minutes | Review and progress on therapeutic exercises, focusing on strength and endurance. |
| Day 11 (Wed) | Medical Nutrition Therapy (Dietitian Consultation) | Medical Nutrition Therapy | 45 minutes | Follow-up with dietary adjustments, addressing ongoing challenges in diet. |
| Day 12 (Fri) | Health Risk Assessment + Preventive Counseling | Health Risk Assessment | 45 minutes | Reassess participant progress and set new preventive goals. |
Celebrate Health, virtual Wellness Programs (Site Map; Viewing Order)
Basic Training Program (Three Months) I: Program Introduction | II: Inclusions | III: Structure | IV: Themes And Descriptions
Tune Up Training Program (One Month): Program Introduction | II: Inclusions | III: Structure
Corporate Wellness Program: Corporate Wellness Uptick: Intro, Corporate Wellness, Uptick: Program, Corporate Wellness, Uptick: Benefits I, Corporate Wellness, Uptick: Benefits II, Corporate Wellness, Uptick: Conclusion
1-1 Coaching Here: 1-1 Coaching