Program Structure (4 Weeks)
| Week | Theme | Monday (Physical Training) | Wednesday (Physical Training) | Friday (Physical Training) | Saturday (Workshop) |
|---|---|---|---|---|---|
| Week 1 | Kickoff & Introduction | Physical Training (45 mins) | Physical Training (45 mins) | Physical Training (45 mins) | Group Wellness Sessions (1 session) |
| Week 2 | Lay Down the Law | Physical Training (45 mins) | Physical Training (45 mins) | Physical Training (45 mins) | Healthy Cooking Workshop (1 hr 15 mins) |
| Week 3 | Balance & Coordination | Physical Training (45 mins) | Physical Training (45 mins) | Physical Training (45 mins) | Group Wellness Sessions (1 session) |
| Week 4 | Finals Week | Physical Training (45 mins) | Physical Training (45 mins) | Physical Training (45 mins) | Graduation & Exit Interview (1 hr 15 mins) |
Celebrate Health, virtual Wellness Programs (Site Map; Viewing Order)
Basic Training Program (Three Months) I: Program Introduction | II: Inclusions | III: Structure | IV: Themes And Descriptions
Tune Up Training Program (One Month): Program Introduction | II: Inclusions | III: Structure
Corporate Wellness Program: Corporate Wellness Uptick: Intro, Corporate Wellness, Uptick: Program, Corporate Wellness, Uptick: Benefits I, Corporate Wellness, Uptick: Benefits II, Corporate Wellness, Uptick: Conclusion
1-1 Coaching Here: 1-1 Coaching