Yes, the book is designed to be accessible for readers of all ages, from freshmen in high school to cherished elders. The author has skillfully broken down technical concepts into relatable, easy-to-understand language, making the material engaging and approachable for everyone.
5-7 Hours. However, this is not a book to speed read. It is a life guide that you should refer to throughout your health journey. And, whenever possible, read it with someone you love!
CH is a series of books that will be released over the coming years. A few more by Keith Dorsette and a few from other stake holders in the health and wellness field.
Historically, SAAF CAMP was the moderator of such programs. CH is a sibling of SAAF CAMP. While SAAF CAMP offered an array of programs from training elite athletes, limited mobility, corporate wellness to personal programs … at this time CH currently offers general conditioning, functional mobility, personal and corporate wellness programs.
There is currently a waiting list for the next program. It will be virtual and you can train with CH where you are. As of February 2025, it looks like the next programs will begin in spring. Check the Virtual Programs tab in the top menu. Sign up for the waiting list. We will get back to you with an invite to attend an orientation. See some of the video reviews on this site to get a sense of how these programs can improve the quality of your life!