Blood Reboot: Shopping List

BLOOD REBOOT SHOPPING LIST
Natural Foods to Reset Labs in 90 Days

1. Healthy Fats (HDL support, anti-inflammatory)

  • Extra virgin olive oil
  • Avocados
  • Wild salmon (frozen is fine)
  • Walnuts
  • Ground flaxseed
    Use it: Drizzle olive oil on veggies. Add avocado to toast, eggs, or smoothies. Eat salmon 2x/week. Add walnuts/flax to oatmeal or yogurt.

2. Blood Sugar & A1c Helpers

  • Cinnamon
  • Apple cider vinegar
  • Chia seeds
  • Lentils
  • Steel-cut oats
    Use it: Add cinnamon to coffee or smoothies. Mix 1 tbsp ACV in water before meals. Chia pudding with almond milk and berries. Lentil soups or curries. Oats for breakfast.

3. Leafy & Cruciferous Veg (Liver & Detox)

  • Kale
  • Spinach
  • Broccoli
  • Cabbage
  • Arugula
    Use it: Toss into stir-fry, omelets, or smoothies. Roast broccoli with olive oil. Use cabbage in slaw or wraps. Add greens to every meal.

4. Fiber & Cholesterol Sweepers

  • Apples
  • Beans (black, chickpeas, navy)
  • Psyllium husk
  • Berries (frozen okay)
    Use it: Snack on apples. Add beans to chili or salads. Mix psyllium into smoothies or oatmeal. Eat berries in yogurt or smoothies.

5. Vitamin B12 Sources

  • Eggs
  • Sardines (in olive oil)
  • Nutritional yeast (fortified)
    Use it: Scramble eggs with greens. Eat sardines on crackers or salads. Sprinkle nutritional yeast on popcorn or soups.

6. Vitamin D Sources

  • Egg yolks
  • Mushrooms (UV-exposed if possible)
  • Fortified almond or oat milk
  • Cod liver oil (optional)
    Use it: Add mushrooms to stir-fry. Drink fortified milk. Make veggie scrambles with egg yolk + mushrooms.

7. Anti-Inflammatory Power

  • Turmeric
  • Ginger
  • Garlic
  • Green tea
    Use it: Turmeric in rice or golden milk. Ginger tea or in smoothies. Garlic in all savory dishes. Green tea daily instead of soda or coffee.

8. Hydration + Mineral Support

  • Coconut water (unsweetened)
  • Mineral water
  • Lemons
    Use it: Start your day with lemon water. Sip coconut water post-workout. Use mineral water with ACV for digestion.

SIMPLE DAILY INFUSION IDEAS

Breakfast Options

  • Oats with flaxseed, berries, cinnamon, and walnuts
  • Scrambled eggs with spinach + avocado
  • Chia pudding with almond milk and berries

Lunch Ideas

  • Lentil soup with side salad
  • Wild salmon wrap with arugula + avocado
  • Chickpea and cabbage slaw bowl with olive oil

Dinner Swaps

  • Stir-fry with kale, broccoli, garlic, turmeric
  • Grilled salmon with roasted veggies
  • Bean chili with spinach stirred in

Snacks & Boosters

  • Apple + almond butter
  • Green tea with lemon
  • Hard-boiled egg + a few sardines
  • ACV + lemon water before meals

*If we have your attention now … check out Blood Panel Truths: What Your Labs Say About You , How To Reclaim Your Blood and Need To Knows.

Let’s Go!: Blood Reboot: Shopping List, Blood Reboot: In A Cup (Ten Minutes A Day)