Blood Reboot: In A Cup!
BLOOD REBOOT IN A CUP
5 powerful drinks to naturally correct your labs, prevent disease, and feel sharper, lighter, and stronger—in under 10 minutes a day
WHY THIS MATTERS
In 90 days of sticking to this plan:
- A1c can drop to normal range (from 5.8 to 5.3 or lower)
- Triglycerides can drop by 30–50%
- HDL can rise to protective levels
- B12 and Vitamin D levels can normalize
- Liver and kidney function can stabilize
Long-term benefit: reduced risk of diabetes, heart disease, stroke, memory loss, and fatigue. More life in your years and years in your life.
- Morning Metabolic Jump start
What it does: Lowers A1c, improves fat burn, supports insulin
When to drink: First thing in the morning on an empty stomach
How often: Daily
Ingredients: 1 tbsp apple cider vinegar, juice of 1/2 lemon, 1/4 tsp cinnamon, 8 oz warm water, optional pinch of cayenne or ginger
Pro Tip: Batch 3–5 servings in a mason jar, store in fridge
Blood Panel Impact: Lowers glucose and A1c
Long-term Benefit: Reduces risk of type 2 diabetes - Green HDL Detox Smoothie
What it does: Raises HDL, lowers triglycerides, supports liver
When to drink: Breakfast or lunch
How often: 4–5x/week
Ingredients: 1 cup spinach or kale, 1/2 avocado, 1/2 green apple, juice of 1/2 lemon, 1 tbsp ground flax seed, 1/2 cucumber, 8–12 oz almond milk or water
Pro Tip: Freeze smoothie bags with ingredients for quick prep
Blood Panel Impact: Improves HDL, liver enzymes, cholesterol
Long-term Benefit: Supports heart health, lowers inflammation - Anti-Inflammatory Golden Shake
What it does: Lowers inflammation, supports brain and joints
When to drink: Afternoon or post-workout
How often: 3–4x/week
Ingredients: 1/2 frozen banana, 1/2 tsp turmeric, 1/4 tsp ginger, 1 tbsp chia seeds, 1 cup oat or coconut milk, dash of black pepper
Pro Tip: Use as an evening sweet craving killer
Blood Panel Impact: Reduces WBC and inflammatory markers
Long-term Benefit: Prevents chronic inflammation, joint and cognitive issues - B12 Brain Boost Smoothie
What it does: Restores B12, boosts memory, supports red blood cells
When to drink: Mid-morning or as a breakfast
How often: 3x/week
Ingredients: 1/2 cup blueberries, 1 tbsp nutritional yeast, 1/2 banana, 1 cup almond milk, 1 tbsp flax or walnuts, optional boiled egg
Pro Tip: No blender? Mash banana, stir into yogurt, add yeast and berries
Blood Panel Impact: Raises B12, supports hemoglobin
Long-term Benefit: Protects nerve health and mental clarity - Liver Flush Green Juice
What it does: Detoxes liver, hydrates, supports immune response
When to drink: Midday or between meals
How often: 2–3x/week
Ingredients: 1/2 cucumber, 1 handful parsley, 1 stalk celery, juice of 1 lemon, 1/2 green apple, 1-inch fresh ginger
Pro Tip: Make 2–3 bottles at once, chill and sip
Blood Panel Impact: Improves liver and kidney function, WBC balance
Long-term Benefit: Prevents toxic buildup, supports immune and organ function
WEEKLY DRINK SCHEDULE
Monday–Friday
Morning: Metabolic Jump start
Mid-morning or lunch: Green HDL Smoothie or B12 Brain Boost
Afternoon: Golden Shake
Saturday–Sunday
Morning: Metabolic Jump start
Midday: Liver Flush Juice
Evening (optional): Golden Shake
3-MONTH RESULTS
- A1c lowered to healthy range
- Triglycerides reduced
- HDL improved
- B12 and D levels normalized
- Energy up, brain fog down, inflammation reduced
THE BIGGER WIN
This is a daily routine that rewires your blood, restores your energy, and extends your health span. Stick with it, and your body won’t just change—it’ll thrive.
*If we have your attention now … check out Blood Panel Truths: What Your Labs Say About You , How To Reclaim Your Blood and Need To Knows.
Let’s Go!: Blood Reboot: Shopping List, Blood Reboot: In A Cup (Ten Minutes A Day)