In Celebrate Health, Keith Dorsette delivers a transformative approach to achieving optimal health, blending medical, paramedical, and traditional practices into an actionable guide. This isn’t just about surviving, but about thriving—empowering readers to take control of their well-being through discipline, prevention, and healthy lifestyle choices.
At the heart of the book lies a powerful message: Non-Communicable Diseases (NCDs)—like heart disease, diabetes, and cancer—are preventable. With over 41 million deaths annually, NCDs account for 71% of global mortality, yet many are unaware of how simple lifestyle changes can prevent these conditions. Drawing from his experiences training thousands in Suriname and New York City, through the groundbreaking SAAF CAMP program, Dorsette equips readers with the knowledge and tools to not only avoid these diseases but to live a healthier, more fulfilling life.
*Celebrate Health* is designed to be more than just a guide for adults. Its principles can be introduced into a child’s life as early as possible, helping young people understand the importance of health and discipline from a foundational age. With insights that can easily be adapted into a semester of study from 8th grade through university level, this book offers an educational framework that is both informative and engaging. Dorsette’s approach makes the topic of health accessible, offering fun, interactive ways to learn about serious issues like nutrition, exercise, and mental well-being.
Through personal stories and practical exercises, *Celebrate Health* teaches valuable lessons that go beyond mere survival. Dorsette shares how NCDs impact not only individuals but families and entire societies, offering a glimpse into the emotional, financial, and societal costs of poor health. By weaving these lessons with a touch of humor and a practical approach, the book ensures that even heavy subject matter is delivered in an approachable and enjoyable way.
Whether you’re looking to manage existing conditions or simply enhance your quality of life, *Celebrate Health* offers a roadmap to success. From building life-long habits to implementing fun, healthy practices, Dorsette shows readers how to make health a priority at any age.
With a forward by Dr. Celsius Waterberg, former Minister of Health of Suriname, and testimonials from people whose lives have been transformed, *Celebrate Health* is a call to action for all ages. It’s an invaluable resource for anyone looking to take charge of their health—whether as an individual, a parent, or as part of a curriculum for schools and universities worldwide.
*Start your day with this mantra:*
“Up in the morning with the rising sun / discipline all day ‘til the day is done / health is priority and second to none.”
This book empowers readers to take control of their well-being through discipline, prevention, and healthy lifestyle choices. At its core, Celebrate Health is a call to action—showing that non-communicable diseases (NCDs) are preventable, and offering the knowledge and tools to avoid them.
With practical insights, fun exercises, and a holistic approach, this book is a valuable resource for individuals of all ages, from young learners to adults seeking to enhance their quality of life.
