Snack (Choose) A Destination
Got the urge for a “snack” … We all get it. Think of a “snack” like a “destination”. When you get in your car, on a train, bus, etc … you have a “destination” in mind. And with that “destination” there is a “purpose”. Well, “snacking” has a purpose too… quell the craving for something to eat! Modern day pace of hustle and bustle often sidetracks us from making a ‘better decision”. Your snack “destination” needs to be a place that has “benefits” for you when you arrive. No, not the benefits that come with “special friendships” lol. The benefits that come with giving your body something of value such as vitamins, minerals, electrolytes, nutrients … (we will cover that in another blog) … pick a “destination” that will be rewarding to your body. A “destination” that has sugary, oil gooey, super size crunch that busts up in yuh mouth, fried rind (with the fur still on) … is not the “better option”! For now … to keep this short and sweet … go to “Nutlandia”, “Fruit Street”, “Veggie Town” and get your snack on there! Choose the Better Option. Snack at places where the benefits are lasting. Not at the places that are a total waste of time visiting (and the bad memories stay with you long after).
By Keith Dorsette (KD), Founder of Celebrate Health SAAF and Author of “Celebrate Health: A Practical Guide to Living Fully” … A longtime fitness and wellness expert dedicated to empowering individuals worldwide to prevent disease, reclaim vitality, and build sustainable wellness through science-backed strategies.
Take your next step toward transformative health, guided by proven methods and personalized support 1-1 coaching with Keith or joining one of our virtual wellness programs.