Celebrate Health: A Journey to Optimal Living
Duration: 3 months per participant
Target Participants: 100,000 people across NYC, scaling nationally.
Structure:
- Introduction Phase (Week 1):
- Family Day: Orientation session for participants and their families.
- Participants are introduced to the program, its goals, and the concept of lifestyle transformation.
- Entry Interviews (Why each person wants to participate? Any existing Conditions? Why they will not quit?)
- Distribution of books (Keith Dorsette’s “Celebrate Health”) and uniforms.
- Blood work and lab analysis for baseline health metrics.
- Core Training Phase (Week 2-9):
- Three Physical Sessions per Week:
- Personal training, fitness, and wellness programs tailored to NCD prevention.
- Incorporation of nutrition education, stress management techniques, and physical fitness.
- Workshops:
- Week 3: Understanding the Relationship Between Sugars and Chronic Disease.
- Week 4: Healthy Option Menu, Food prep and cooking workshop, 555 Calories (or less) in 15 Minutes
- Week 5: Managing Blood Pressure and Cholesterol.
- Week 6: Healthy Option Menu, Food prep and cooking workshop, 555 Calories (or less) in 30 Minutes
- Week 7: Importance of Electrolytes and Hydration.
- Week 8: Reading Food Labels and Making Informed Health Decisions.
- Week 9: Time Management
- Regular health monitoring and check-ins by certified professionals.
- Virtual Program: For those unable to attend in person.
- Three Physical Sessions per Week:
- Independent Practice Phase (Week 10-12):
- Participants must demonstrate the ability to execute learned skills independently.
- Regular check-ins and virtual coaching.
- Participants continue working on fitness and health goals on their own, with remote guidance.
- Celebration Phase (Week 12):
- Family Day: Closing ceremony to celebrate successful completion and share success stories.
- Graduation ceremony with certificates, rewards, and health progress metrics.
- Program Follow-Up:
- Post-Program Check-In: Regular check-ins at 6 months, 12 months, and 2 years to track long-term success and reintegration of learned habits.
Site Map to navigate through Celebrate Health: The Movement
The Root – Celebrate Health: About, Roll Out, Program, Timeline Phase I, Timeline Phase II, Timeline Phase III, Budget, Impact
The Tree – CHONY HQ: About, Annual Budget, Annual Value, Pro Forma, Impact, Conclusion
The Branch(es) – CHONY HQ: Overview,
II. Community Vocational Support Programs, Health Services and Medical Care
III. Empowerment and Engagement Programs, Impact on NYC and National Scale,
IV. Why CHONY is a cornerstone for preventing conditions (focus on NCDs)
V. Long-Term Impact on New York City (NYC) (5-10 Years)
VI. Scaling Out Nationally to the U.S. (350 Million Population)