1-1 Month Program
Keith Dorsette – One Month Health Coaching Package
Achieve Lasting Transformation in Just One Month
Package Overview:
The One Month Health Coaching Package is designed for those who are ready to make long-term changes and take control of their health. Over the course of 30 days, you’ll receive expert guidance, personalized coaching, and the tools necessary to achieve sustainable health improvements. This package focuses on building lasting habits in nutrition, fitness, stress management, and overall well-being.
What’s Included in the One Month Package:
- Initial Comprehensive Health Assessment & Personalized Plan (90 minutes):
- Thorough review of your health history, current lifestyle, challenges, and health goals.
- Develop a long-term health strategy including a personalized approach to nutrition, fitness, stress management, and wellness.
- Detailed breakdown of actionable steps for each area of focus, including a timeline for sustainable progress.
- Weekly 1-1 Coaching Sessions (60 minutes each):
- One hour per week for in-depth coaching and support.
- Weekly check-ins to track progress, troubleshoot obstacles, and adjust the plan as needed.
- Guidance to ensure accountability, stay on track, and overcome challenges.
- Daily Wellness Tips & Guidance (via text, email, or brief video calls):
- Daily personalized recommendations to enhance your health and wellness journey.
- Motivation, reminders, and feedback on your progress to keep you focused and engaged.
- Custom Nutrition Plan (4 weeks):
- A comprehensive 4-week meal plan designed to support your health goals (weight loss, stress reduction, energy, etc.).
- New recipes and meal ideas each week to keep things fresh and enjoyable.
- Adjustments to your nutrition plan based on progress and any challenges encountered.
- Exercise Plan (4 weeks):
- A structured fitness program adaptable to your fitness level, combining cardio, strength training, and flexibility.
- Weekly exercise routines to keep your fitness routine varied and progressive.
- Access to virtual coaching for form correction, modifications, and tips.
- Stress Management & Mental Wellness Plan:
- Weekly mindfulness meditation practices, stress relief exercises, and journaling prompts.
- Tools to improve sleep, emotional resilience, and mental well-being.
- Techniques to help you manage stress and stay grounded throughout your transformation.
- Accountability Support:
- Ongoing support to keep you accountable, stay motivated, and make adjustments as needed.
- Regular tracking of milestones and adjustments to ensure continuous progress.
- Long-term guidance on maintaining healthy habits once the program concludes.
- Follow-Up Session (60 minutes):
- At the end of the month, we’ll review your progress, discuss your next steps, and refine your strategy for continued success.
- Ensure you’re set up for long-term sustainability and success.
Pricing:
- For 1 Person:
$12,000 for the full one-month package.
This includes personalized coaching, meal and exercise plans, stress management techniques, daily tips, and support throughout the month.
Clients receive 4 weekly one-on-one sessions with Keith and 24/7 access to feedback, motivation, and guidance. - For Up to 4 People (Group Coaching):
$15,000 for up to four people.
This scaled, group-based program allows you and up to three others to join the coaching sessions together. Group sessions ensure a lower cost while still providing personalized attention, support, and the benefits of coaching within a collaborative group environment.
Why This Package Works:
- The One Month Health Coaching Package is perfect for clients who want lasting results and a comprehensive approach to their health.
- By committing to a full month of coaching, you will be able to implement new habits, track progress over time, and see real changes in your health, fitness, and well-being.
- Keith Dorsette’s expert guidance ensures that you not only achieve short-term success but also maintain these changes in the long run, helping you achieve optimal health.
Book your One Month Health Coaching Package today and make lasting changes with personalized coaching from Keith Dorsette!
About 1-1 Coaching Here: 1-1 Meet Your Coach, 1-1 Hour Consultation, 1-1 Week Program, 1-1 Month Program