Keith Dorsette – One Week Health Coaching Package
Transform Your Health in Just One Week

Package Overview:
This one-week coaching package is designed to provide a comprehensive, personalized approach to kickstart your health journey. You will receive tailored coaching, expert guidance, and actionable steps to make significant improvements in your health and wellness. Whether you’re looking to lose weight, manage stress, or improve your overall well-being, this plan offers the support and tools you need for lasting change.

What’s Included in the One Week Package:

  1. Initial Health Assessment & Goal Setting Session (60 minutes):
    • In-depth conversation about your health history, lifestyle, challenges, and goals.
    • Establish personalized, realistic targets for the week (weight loss, stress management, nutrition, fitness, etc.).
    • Develop a clear, achievable plan to kickstart your health transformation.
  2. Daily Wellness Check-ins (15 minutes each day):
    • Brief check-ins via email, text, or video calls to monitor progress.
    • Provide tailored advice, adjustments to your plan, and motivation to stay on track.
    • Answer any questions and troubleshoot issues that arise.
  3. Custom Nutrition Plan:
    • A personalized meal plan designed to support your specific health goals.
    • Focus on whole foods, balanced nutrition, and simple, easy-to-follow recipes.
    • Guidance on intermittent fasting (optional) and portion control if applicable.
  4. Exercise Plan (3-4 sessions):
    • A tailored exercise routine based on your fitness level and health goals.
    • Mix of cardio, strength training (bodyweight or light weights), and flexibility/stretching.
    • Exercises designed to be done at home with minimal equipment or space.
  5. Stress Management & Recovery Techniques:
    • Guided mindfulness practices, breathing exercises, or journaling to reduce stress.
    • Techniques for improving sleep, emotional resilience, and overall relaxation.
  6. Follow-up and Next Steps (30 minutes):
    • A final session to review progress, address questions, and provide additional advice for maintaining momentum.
    • Outline a long-term plan for continued improvement beyond the week.

Pricing:

For 1 Person:

  • $2,500 for the full one-week package.
    • This includes personalized coaching, meal and exercise plans, stress management techniques, daily check-ins, and follow-up sessions.

For Up to 4 People (Group Coaching):

  • $3,500 for up to four people.
    • This is a scaled, group-based approach where you and up to three others can receive the same comprehensive coaching. The price is adjusted to reflect the group dynamic and shared session time, maintaining personalized attention for each participant.

Why This Package Works:

  • This week-long program is designed for clients who want immediate, hands-on coaching and guidance to address their health and wellness concerns.
  • You’ll leave the program with practical, sustainable changes and a clearer path to achieving your health goals.
  • Whether you choose one-on-one coaching or the group option, you will receive expert advice and support to ensure you make lasting improvements.

Book your One Week Health Coaching Package today and take control of your health with personalized coaching from Keith Dorsette!

About 1-1 Coaching Here: 1-1 Meet Your Coach, 1-1 Hour Consultation, 1-1 Week Program, 1-1 Month Program